We have delicious news! In the starter pack you will find DayUp products – a vegan dessert or raw bar. In addition to training, diet is an important part of preparation for the start. Natural and healthy products are the basis for the body to be prepared for exercise. Carbohydrate loading is worth starting not […]
The energy of summer evening, city lights, dynamic music, and above all a fast route that favours life records – that’s what the participants of the 6th Night 4F Praski Half Marathon will be waiting for. There will be no significant hills or winding streets along the route. There will be numerous music fan zones, […]
A half marathon is a distance that requires a proper nutrition strategy for the human body . Proper preparation before the start (glycogen supercompensation) and supplementation during the run contribute greatly to maintaining well-being on the route, the possibility of generating muscle strength, and thus – obtaining a satisfactory time at the competition. Therefore, on […]
No matter if you will reach the finish line of the 4F Praski Half Marathon or the 4F Praska Five accompanying it, we will be happy to give you a medal. We believe that our Praski event will be pleasantly remembered. But why not save the result … on the medal? Once again, in our […]
There is less and less time until the 6th 4F Praski Half Marathon and 4F Praska Five – how are your preparations going? Every Sunday until the end of August we invite you to 4F training sessions that will help you improve before the start! We invite everyone – regardless of the chosen distance, your […]
The energy of a pleasant summer evening. Warsaw after sunset. Lights, music and … quick route of the 6th 4F Praski Half Marathon, which may be battled by nine thousand participants. The leading national long-distance runners are preparing for the start, including Polish record-holder in the marathon Henryk Szost, and multiple medalist of the national […]
Once again, Robert Korzeniowski is preparing for the start in the 4F Praski Half Marathon. The four-time Olympic walking champion claims that our race, which will take place on August 31, is the perfect way to end the summer. For Korzeniowski, it will be the third start in the Praski event, which is of special […]
During this year’s edition of the 4F Praski Half Marathon, the runners will be accompanied by both music and dance. We encourage you to familiarize yourself with the musical preview of our race. Even before the start, dancers from the Swing Avenue Dance School will perform on the stage in the running town. Swing Avenue […]
There is less and less time left before the 6th Night 4F Praski Half Marathon. If you already have the starting number, you certainly have a goal, you have ambition and expectations for the start. On Saturday evening, August 31, you will surely have this famous pre-start adrenaline in your veins, and when you set […]
Since Radio ZET is the official media patron of the 6th Night 4F Praski Half Marathon, you can be sure that you will receive an additional musical boost of incredible pre-start energy! If you like listening to music during trainings, it will be easier to take a rhythmic running step if you use the energy […]
