Just like in previous years, in the starter pack of the 6th Night 4F Praski Half Marathon and 4F Praska Five you will find Melvit porridge. The Secret Family oatmeal are not only a healthy and nutritious meal, but above all, quick to prepare – just pour them with water, juice or yogurt and you’re […]
Polish record holder in the marathon, Henryk Szost, and also the multiple medalist of the national championships in the half marathon, Mariusz Giżyński, encourage to compete in our event. Here is the video recorded by the long-distance players while they were training in Albuquerque. Szost and Giżyński suggest why it is a good idea to […]
NATURAL MINERAL WATER CISOWIANKA FOR THE SECOND TIME A PARTNER OF THE 4F PRASKI HALF-MARATHON. Once again, Cisowianka will take care of hydration during the race and after the competition. Thanks to its unique mineral composition, Cisowianka thoroughly hydrates the exhausted body, quenches thirst and also supplements minerals. The sodium content does not exceed 11mg […]
For all people registering for participation in this year’s 4F Praski Half Marathon, Enervit has prepared apromotional offer, of course developed with runners in mind. Set no. 1 includes Pre Sport jelly, two energy gels for the running time and a regenerating After Sport Drink, and such a set costs only 25 zloty. Set no. […]
Kamil Jastrzębski (SKB Kraśnik) was the first to pass the line of the 5 th Evening 4F Praski Half Marathon, while Joanna Lipińska was the last of the 6 714 participants running the distance of 21 km 97 m. However, on Saturday night everyone who defeated their own weaknesses was a winner. “Whether I was […]
The current Marathon vice-champion of Poland Mariusz Giżyński will start in the 5th evening 4F Praski Half Marathon as …. Pacemaker. As Mariusz says – it`s time to thank the fans and runners for the suport that he receives from them. This time it is him who is going to support all those who want […]
Each participant must have their own individual account. These requirements are related to the General Data Protection Regulation No. 2016/679 of April 27, 2016, subject to the security rules required by the Act of 29 August 1997 on the protection of personal data. If the participant′s account contains profiles of other people (eg family members, […]
Record attendance, over 10 thousand runners, hundreds of personal bests, thousands of photos and countless smiles. There was, however, only one winner – Marcin Chabowski was the fastest to cover the 21.097 km route of the 4th BMW Praski Half Marathon and triumphed with a 01:03.32 result. Dominika Stelmach was the fastest among women – […]
