• 8th Praski Half Marathon
  • 2nd September 2023
    • Polski (pl)Polski
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  • Półmaraton Praski
  • Piątka Praska
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      • Pacemaker
    • Praska Five
      • Terms of the Praska Five 2023
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      • Activities prohibited during the Run
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      • Registration 21,097 km
      • Registration 5 km
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    EN

    • Sunday June 19th, 2022

      CISOWIANKA WILL TAKE CARE OF YOUR HYDRATION

      06:51 AM ByAnna Kalinowska InEN
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      The energy of summer evening, city lights, dynamic music, and above all a fast route that favours life records – that’s what the  participants of the 6th Night 4F Praski Half Marathon will be waiting for. There will be no significant hills or winding streets along the route. There will be numerous music fan zones, […]

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    • Monday May 16th, 2022

      MEDALS OF THE 7TH NIGHT ADIDAS PRASKI HALF MARATHON

      09:41 AM ByBeata Szczęsny InEN
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      The 7th Night adidas Praski Half Marathon and the accompanying adidas Runners Praska Five will take place on 3rd of  September. If you have a starting number, you definitely have a set goal, ambition and expectations for the race. On Saturday evening, the famous pre-start adrenaline will surely be flowing through your veins, and when […]

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    • Thursday August 8th, 2019

      ENERVIT PROTEIN BARS AT THE HALF MARATHON FINISH LINE

      12:24 PM ByAnna Kalinowska InEN
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      A half marathon is a distance that requires a proper nutrition strategy for the human body . Proper preparation before the start (glycogen supercompensation) and supplementation during the run contribute greatly to maintaining well-being on the route, the possibility of generating muscle strength, and thus – obtaining a satisfactory time at the competition. Therefore, on […]

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    • Wednesday August 7th, 2019

      GRAWERZONE – ENGRAVE YOUR SUCCESS!

      02:32 PM ByAnna Kalinowska InEN
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      No matter if you will reach the finish line of the 4F Praski Half Marathon or the 4F Praska Five accompanying it, we will be happy to give you a medal. We believe that our Praski event will be pleasantly remembered. But why not save the result … on the medal? Once again, in our […]

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    • Monday August 5th, 2019

      HENRYK SZOST PROMISES GOOD RUNNING ON AUGUST 31

      12:25 PM ByAnna Kalinowska InEN
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      The energy of a pleasant summer evening. Warsaw after sunset. Lights, music and … quick route of the 6th 4F Praski Half Marathon, which may be battled by nine thousand participants. The leading national long-distance runners are preparing for the start, including Polish record-holder in the marathon Henryk Szost, and multiple medalist of the national […]

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    • Monday August 5th, 2019

      ROBERT KORZENIOWSKI BEFORE THE START IN THE 4F PRASKI HALF MARATHON: THIS RACE GIVES ENERGY FOR THE WHOLE YEAR

      12:01 PM ByAnna Kalinowska InEN
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      Once again, Robert Korzeniowski is preparing for the start in the 4F Praski Half Marathon. The four-time Olympic walking champion claims that our race, which will take place on August 31, is the perfect way to end the summer. For Korzeniowski, it will be the third start in the Praski event, which is of special […]

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    • Monday July 29th, 2019

      EXCEPTIONAL MEDALS OF THIS YEAR EDITION

      11:59 AM ByAnna Kalinowska InEN
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      There is less and less time left before the 6th Night 4F Praski Half Marathon. If you already have the starting number, you certainly have a goal, you have ambition and expectations for the start. On Saturday evening, August 31, you will surely have this famous pre-start adrenaline in your veins, and when you set […]

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    • Friday July 5th, 2019

      RADIO ZET THE PATRON OF THE 6TH NIGHT 4F PRASKI HALF MARATHON.

      01:41 PM ByAnna Kalinowska InEN
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      Since Radio ZET is the official media patron of the 6th Night 4F Praski Half Marathon, you can be sure that you will receive an additional musical boost of incredible pre-start energy! If you like listening to music during trainings, it will be easier to take a rhythmic running step if you use the energy […]

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    • Monday July 16th, 2018

      Mariusz Giżyński: I will lead you to your personal best

      01:51 PM ByAnna Kalinowska InEN
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      The current Marathon vice-champion of Poland Mariusz Giżyński will start in the 5th evening 4F Praski Half Marathon as …. Pacemaker. As Mariusz says – it`s time to thank the fans and runners for the suport that he receives from them. This time it is him who is going to support all those who want […]

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    • Thursday June 14th, 2018

      4F TITLE SPONSOR OF THE 5TH EVENING PRASKI HALF MARATHON

      09:09 AM ByAnna Kalinowska InEN
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       After three years of being the official technical sponsor, the 4F brand became the title sponsor of the 5th Praski Half Marathon. This year’s edition of our run, which course leads entirely along the right-bank of the capital, will take place on Saturday evening, 1st of September .  From 2015, we are a technical partner […]

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      • News
      • Medical advice
      • Organizers
      • Gallery 2022
      • Gallery 2019
      • Gallery 2018
    • Praski Half Marathon
      • Terms of the Night Praski Half Marathon 2023
      • Entry fee / Starter pack
      • Timing of runners
      • Course of the race
      • Map of the event
      • Schedule of the event
      • Classification
      • Pacemaker
    • Praska Five
      • Terms of the Praska Five 2023
      • Entry fee / Starter pack
      • Timing of runners
      • Course of the race
      • Map of the event
      • Schedule of the Praska Five
      • Classification
    • Rules of participation
      • Registration rules
      • Privacy policy
      • Time limit
      • Time zones
      • Classification of handicapped people
      • Activities prohibited during the Run
    • Registration
      • Registration 21,097 km
      • Registration 5 km
    • Start list / Results
    • Sponsors and partners
    • Contact
      • Contact
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