The energy of summer evening, city lights, dynamic music, and above all a fast route that favours life records – that’s what the participants of the 6th Night 4F Praski Half Marathon will be waiting for. There will be no significant hills or winding streets along the route. There will be numerous music fan zones, […]
The 7th Night adidas Praski Half Marathon and the accompanying adidas Runners Praska Five will take place on 3rd of September. If you have a starting number, you definitely have a set goal, ambition and expectations for the race. On Saturday evening, the famous pre-start adrenaline will surely be flowing through your veins, and when […]
A half marathon is a distance that requires a proper nutrition strategy for the human body . Proper preparation before the start (glycogen supercompensation) and supplementation during the run contribute greatly to maintaining well-being on the route, the possibility of generating muscle strength, and thus – obtaining a satisfactory time at the competition. Therefore, on […]
No matter if you will reach the finish line of the 4F Praski Half Marathon or the 4F Praska Five accompanying it, we will be happy to give you a medal. We believe that our Praski event will be pleasantly remembered. But why not save the result … on the medal? Once again, in our […]
The energy of a pleasant summer evening. Warsaw after sunset. Lights, music and … quick route of the 6th 4F Praski Half Marathon, which may be battled by nine thousand participants. The leading national long-distance runners are preparing for the start, including Polish record-holder in the marathon Henryk Szost, and multiple medalist of the national […]
Once again, Robert Korzeniowski is preparing for the start in the 4F Praski Half Marathon. The four-time Olympic walking champion claims that our race, which will take place on August 31, is the perfect way to end the summer. For Korzeniowski, it will be the third start in the Praski event, which is of special […]
There is less and less time left before the 6th Night 4F Praski Half Marathon. If you already have the starting number, you certainly have a goal, you have ambition and expectations for the start. On Saturday evening, August 31, you will surely have this famous pre-start adrenaline in your veins, and when you set […]
Since Radio ZET is the official media patron of the 6th Night 4F Praski Half Marathon, you can be sure that you will receive an additional musical boost of incredible pre-start energy! If you like listening to music during trainings, it will be easier to take a rhythmic running step if you use the energy […]
The current Marathon vice-champion of Poland Mariusz Giżyński will start in the 5th evening 4F Praski Half Marathon as …. Pacemaker. As Mariusz says – it`s time to thank the fans and runners for the suport that he receives from them. This time it is him who is going to support all those who want […]
After three years of being the official technical sponsor, the 4F brand became the title sponsor of the 5th Praski Half Marathon. This year’s edition of our run, which course leads entirely along the right-bank of the capital, will take place on Saturday evening, 1st of September . From 2015, we are a technical partner […]
