Just like in previous years, in the starter pack of the 6th Night 4F Praski Half Marathon and 4F Praska Five you will find Melvit porridge. The Secret Family oatmeal are not only a healthy and nutritious meal, but above all, quick to prepare – just pour them with water, juice or yogurt and you’re done!
Oatmeal is the favorite breakfast of athletes, eaten daily affects physical fitness, increases immunity, and endurance. It is not without reason that oats are the basic ingredient of a horse’s diet. Therefore, as recommended by a leading Polish producer of cereal products – if you want to have “horse health” eat oatmeal, because their value can not be overestimated. They are the most valuable source of protein, provide essential amino acids, contain B vitamins that improve memory, as well as antidepressants.
The properties of instant oat flakes are innumerable containing a wholesome protein that helps build muscle tissue and accelerates metabolism. They are recommended for people who have digestive problems because of the fiber in them that protects the gastrointestinal tract.
Vitamin B present in the Secret Family flakes promotes memory and concentration, while magnesium and iron counteract fatigue and irritability. Instant oatmeal reduces the level of bad cholesterol and protects the body against the formation of blood clots due to unsaturated fatty acids.
The advantages of oatmeal can be mentioned for a long time, but the best way to find out is to check it yourself!
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