• 6th 4F Praski Half Marathon
  • 31st August 2019, 8:30 P.M
  • FIZJO4LIFE workshops during receiving starter packs

    FIZJO4LIFE workshops during receiving starter packs

    Open consultations and workshops by Fizjo4Life are original events dedicated to those who want to broaden their knowledge about healthy movement. The consultations will be conducted daily, on the days of pickiing up the starter packs, and participation in them is free of charge. Fizjo4Life physiotherapists will be available for full 4 hours every evening in our hall at SOHO Factory.

    At the same time, the specialists will conduct various workshops on subjects prepared especially for runners. We will talk about preparations, both physical and nutritional, about technique, about running itself, as well as about frequent ailments and injuries.
    TRAINING SCHEDULE:

    TUESDAY (28 AUGUST)
    5:00 pm – 9:00 pm / Free consultation with a Fizjo4Life physiotherapist – Łukasz Kołodziejczyk
    5:00 pm / Fascia in runner’s training – Karolina Dachowska
    6:00 pm / The cause of runner’s injuries – Michał Dachowski
    7:00 pm / How to run properly? – Stanisław Gadziński
    8:00 pm / Runner’s daily rhythm – Tomasz Rafalski

    WEDNESDAY (29 AUGUST)
    5:00 pm – 9:00 pm / Free consultation with a Fizjo4Life physiotherapist – Kuba Nowosad / Michał Dachowski
    5:00 pm / The role of pilates in running – Małgorzata Myśliwiec
    6:00 pm / Nutritional support during training– Kasia Biłous
    7:00 pm / Rolling; a proper technique – Barbara Głocka
    8:00 pm / The role of regeneration in runner’s training – Kuba Nowosad

    THURSDAY (30 AUGUST)
    5:00 pm – 9:00 pm / Free consultation with a Fizjo4Life physiotherapist – Paulina Sobczak
    5:00 pm / Rolling in the process of preparation for the start – Karolina Dachowska
    6:00 pm / Yoga as an alternative warm-up for a runner – Patrycja Pałasz
    7:00 pm / Best strengthening exercises for runners – Piotr Ciebiera
    8:00 pm / Slipped disc; what it exactly is? – Michał Dachowski

    FRIDAY (31 AUGUST)
    5:00 pm – 9:00 pm / Free consultation with a Fizjo4Life physiotherapist – Tomasz Rafalski
    5:00 pm / Knee pain; causes, consequences, treatment – Michał Dachowski
    6:00 pm / Runner’s supplementation – Kasia Biłous
    7:00 pm / Causes of runner’s injuries – Albert Żołądek
    8:00 pm / Why rolling is essential for everybody – Michał Dachowski